Embodied Leadership COACH

  • Executive Leadership Coach

  • Specialization in Executive Presence

  • Elite master trainer since 1999

  • Founder of F7 Lifestyles

  • Educator for industry peers



  • BS Exercise Science, Western Illinois University


  • Strozzi Institute for Embodied Leadership

  • CHEK Institute, L1 Lifestyle Coach, Exercise Coach, Fitness Practitioner

  • ACE Fitness, Personal Trainer

  • National Council on Strength and Fitness, Personal Trainer

  • National Academy of Sports Medicine, Personal Trainer

  • TRX Training, Personal Trainer



Ben is an executive coach specializing in embodied leadership and executive presence. He founded F7 Lifestyles, a Denver wellbeing clinic that helps people make significant physical and leadership breakthroughs. He focuses in executive coaching that integrates optimal posture, stamina, health and vitality.

Ben is a lifelong athlete who has devoted his life to the advanced study of leadership, exercise, movement and performance.

Approach + Philosophy

Ben understands that leadership is a full body experience. His specialty is helping people fine tune their mind and bodies to create optimal performance in leadership and life. Ben’s approach helps clients align with their values and commitments to excel in all aspects of life. He teaches leaders to thrive under pressure and inspire teams.

I had no idea how much I would learn from working with Ben. After I had open heart surgery, Ben helped me get back to the point where I felt like I could be athletic again. His knowledge and experience are so well complemented by how much he truly cares about contributing to the health, vitality and success of the people he works with.

Meet Ben

"That led me to become a personal trainer because I was so interested in the body. I was interested in athletics and movement and this is a way for me to contribute to the greater good."