When the Connected EC teams begins working with a new client, addressing protein is often the first place we can make a big win with very simple and small dietary changes.
Sugar is inflammatory, and inflammation is now believed to be at the heart of every degenerative disease we know. The research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease. Here’s a list of 7 easy tips that can help you begin to reduce your sugar intake right away.
Green smoothies are one of the simplest ways to support your body’s need for nutrients. They are easy-to-make and provide a way to include a diversity of whole food ingredients into your diet. We offer a few green smoothie recipes for breakfast, post-workout, afternoon snack, healthy travel food or just to get back on track.