OUR APPROACH
Our leadership development approach connects the dots between leadership and wellbeing. We believe that leadership is a full body experience and takes both energy and awareness to achieve peak performance.
FULL BODY LEADERSHIP MODEL (FBL MODEL)
Deep research into the art of leadership and the science of wellbeing, paired with extensive client experiences, led to the development of our FBL Model. This model looks at both energy and awareness for you, your relationships, and more globally, your organization and community. We focus on helping you become brilliant in all aspects of your leadership and life. This model is a guide for becoming a balanced leader experiencing your highest levels of wellbeing and performance.
ELEMENTS OF OUR LEADER APPROACH
LEADERSHIP BASICS
A strong leader must be able to set a clear direction and motivate others to act. Delivering great results requires strong leadership skills and habits. We focus on all the foundational skills needed to lead effectively: communication, healthy conflict management, facilitating the development of others, building allies, to name a few.
STRESS MANAGEMENT
Prolonged stress creates fatigue, loss of libido and brain fog. It also changes your biochemistry. Stress management keeps your body and mind out of survival mode. It’s about learning how to activate your inner rest/digest mode so that you can build more energy and focus. We work with leaders to develop personal stress management practices.
FOOD IS FUEL
Your body and brain need an optimal mix of nutrients for optimal function. Changing your diet - even small changes - can have a profound and rapid effect on your energy levels, sense of wellbeing and your leadership capacity. We work with leaders to optimize their nutrition to maximize their energy and leadership.
MINDFUL LEADERSHIP
Mindful leadership creates more self-awareness and a deeper understanding of others. You will learn to be the master of your own mind and emotions, as well as your responsiveness. The access point to our greatest emotional intelligence and our resiliency as leaders is mindful leadership.
EMBODIMENT
Embodiment is about learning to lead with your entire body and expanding your executive presence. Through a deeper connection to the physical body, you’ll learn the importance of breath, posture and movement in leadership. Humans are wired for physical activity. Movement practices have a positive effect on energy, mood, anxiety and insomnia. It also supports digestion, immune function, hormonal systems and the cardiovascular system. We work with executives to develop a personalized movement regimen that is designed to promote optimal stamina, health and vitality for their bodies.
